Discover Pilates
Ignite your passion for movement and wellness at Core Obsession Pilates and Wellness. Embrace the power of Pilates to strengthen your core, improve stability and flexibility, and enhance mindfulness. Let me guide you on a transformative journey towards a healthier and happier you.
Small sized Pilates group classes and private Pilates reformer sessions
Welcome to my Pilates offerings!
Join me for small group classes in a cozy private residence every Monday, Wednesday, and/or Friday.
I also offer private Reformer and Tower sessions in my dedicated home studio space on Bissett Rd. in Cole Harbour.
Plus, if you prefer, I can organize a class at your workplace or in the comfort of your home with a small group of friends.
Reach out via phone, text, email, Instagram or Facebook to book. 902-402-5300
Clients Say
"I started doing Pilates over a year ago and it is one of the best things I have done for myself. A year ago I could not get off the floor without help, I could not balance on one foot. Today I can get up and down off the floor multiple times in a minute, I can stand on one foot and reach my other leg behind me! There were so many exercise I couldn't do, that now I can. I'm so glad I stuck with it. Today my body is so much stronger and thanking me for not giving up. Besides the physical benefits, the instructor Kendra is excellent and has a great personality. The group of ladies are wonderful and we are very supportive of one another. We have fun and a lot of laughs. For anyone who thinks they can't do it, think again, I'm 73, and if I can, so can you. Your body will thank you for it. "
Linda, Westphal, NS
Classes offer a contemporary take on Joseph Pilates' work, with a focus on alignment, core strength, balance, and grace. Through a full-body workout, you can reduce stress, improve posture, and develop a stronger mind-body connection. Whether you're a beginner or an experienced student, classes can help you achieve your fitness and health goals.
Kendra is an ACE certified personal trainer, and has been Stott trained in Pilates mat, Reformer essential, intermediate and advanced, and Cadillac. Kendra is the sole proprietor of Core Obsession Pilates, she teaches all classes and reformer sessions.
Prior to Pilates Kendra had a 25+ year career in dance. She received her B.A.T.D teaching certification in Jazz and a Bachelor of Arts from Mount Saint Vincent University. She then studied at Decidedly Jazz Danceworks in Calgary, Alberta, and in the University of Calgary dance program. Kendra Co -created The Jazz Dance Initiative in Halifax Nova Scotia, a pre-professional jazz dance training program. Kendra owned a dance school, Academy of Groove, in Bon Accord Alberta. Following moving back to Halifax she choreographed and taught locally in HRM for varying shows dance schools and groups.
Private Group Classes
Looking for a convenient way to stay fit and healthy? Private group mat classes are the perfect solution! The workout comes to you, so you can enjoy the benefits of Pilates in the comfort of your own home or workplace. Contact me today to schedule your first session. Minimum of 8ppl at $15 per person.
Mat Pilates
Monday 5:30-6:30pm
Unleash Your Potential
Embark on a journey of self-discovery with this empowering Pilates class, designed to cultivate strength and resilience. This class focuses on laying the groundwork for advanced achievements, offering adaptations for various skill levels. Treat yourself to this empowering experience today! Class is held at a private residence in Cow Bay, NS.
Contact me via text (902-402-5300), email or social media to book.
$75 for a 5 class session. $20 drop in fee.
Advanced Mat
Mondays 6:30-7:30pm
Challenge yourself
Experience the next level of mat Pilates, designed for those with a strong foundation. This class moves at a faster pace, pushing your endurance and challenging you to reach new heights. Get ready to elevate your practice and discover the strength within you!
Contact me via text (902-402-5300), email or social media to book.
$75 for a 5 class session, $20 drop in fee.
Mat Pilates and Stretch Wednesday 5:30-7:00pm
Strengthen Your Foundation and improve flexibility and mobility
Mat Pilates and Stretch is a great way to improve your alignment and core while also reaping the benefits of stretching. By focusing on controlled movements and proper form, you can increase your flexibility and range of motion also toning your muscles. Incorporating Mat Pilates and Stretch into your fitness routine can lead to improved posture, reduced risk of injury, and a stronger, more balanced body. Class is held at a private residence in Cow Bay, NS.
Contact me via text (902-402-5300), email or social media to book.
$100 for a 5 class session. $25 drop in fee
Fee Structure
HIIT Pilates Friday 9:00-10:00am
Unleash Your Potential
Pilates is a fantastic way to improve your core strength and flexibility, while cardiovascular exercise is crucial for maintaining a healthy cardiovascular system. By combining these two types of workouts, we create a fun and challenging class that will help you achieve your fitness goals. Start the day out right by building a stronger, healthier you! Class is held at a private residence in Cow Bay, NS.
Contact me via text (902-402-5300), email or social media to book.
$75 for a 5 class session. $20 drop in fee
Private Reformer Sessions
Elevate Your Wellness with personalized care and individualized challange
Welcome to a private Pilates reformer class where individual attention is the focus. Reformer workouts are designed to be fun and creative, while also challenging you to push yourself to new heights. A focus on alignment and quality movement patters can really be achieved in one on one sessions. Join me today and let's work together to reach your fitness potential! Sessions are held in a private residence studio space in Cole Harbour, NS.
Contact me via text (902-402-5300), email or social media to book.
$70 single private session
5 class package $325
10 class package $500
Sign up for our Pilates classes today and begin your journey to a healthier lifestyle! I provide group classes in 5-session packages, available for $75 on Mondays, $100 Wednesdays, and $75 on Fridays, all pro-rated on your joining week. Space is limited, so please register for your preferred day. Additionally, I offer private 1-hour reformer sessions at $70, with exclusive discounts on 5-pack ($325) and 10-pack ($500) options. Reserve your spot now and get started on your fitness journey! Drop ins are $20 for a 1 hour class and $25 for 1.5 hour class if space is available.
Booking
Great news! You can easily book into a 5 class group session or reformer session or package by sending me an email or text (902-402-5300) and I would be happy to assist you with the booking process. I also respond to messages on Facebook or Instagram. Looking forward to hearing from you soon!
Cancellation Policy
I kindly ask that you provide me with notice of 24 hours for any cancellations. This allows me to accommodate other clients and manage my schedule effectively. Thank you for your understanding! Please note that space is limited to a maximum of 9 participants in group classes, so pre-registration and payment for a 5-class session are required. This commitment not only helps me ensure a productive environment for both teachers and students but also secures your spot for ongoing sessions unless you inform me otherwise. If you miss a class due to unforeseen circumstances, you can either make it up in another class, bring a friend for free, or use it as credit towards a private reformer session. I strive to provide value for your investment, and if you have upcoming vacations or medical procedures, the cost of missed classes can be deducted from the session cost, while still holding your spot. If you choose to forgo the 5-class session commitment and want to do drop-in classes, I cannot ensure your spot. The drop-in fee is $20 for a 1-hour class and $25 for a 1.5-hour class. Please contact me on the day of the class to see if I have space for you. Thank you!
Classes and Private Sessions at THE SPACE in Halifax
I teach reformer group classes, tower fusion group classes, and mat reformer fusion group classes at THE SPACE in Halifax on Quinpool Rd, right across from the Superstore.
Mondays at THE SPACE
11:30-12:30pm - Private session available
12:45-1:40 - Mat reformer fusion
2:00-2:55pm - Reformer level 1
Wednesdays at THE SPACE
11:15-12:10 - Mat Reformer Fusion
12:30-1:25 - Tower Fusion
1:45pm-2:45pm - Fundamentals/Level 1 Reformer
If you would like to come to a class at THE SPACE in Halifax, please visit the website for further booking information. www.thespacehalifax.ca